Cardio

Cardio

Study Supports Limiting Eggs and Cholesterol Intake for a Healthier Heart

Study Supports Limiting Eggs and Cholesterol Intake for a Healthier Heart   Apr 17, 2019 Higher consumption of eggs and cholesterol are linked to increased risk for heart disea Eggs may not be great for heart health after all, based on a study that makes a strong case against egg and cholesterol consumption due to […]

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womens issues

A Cardio Snob’s Workout

A Cardio Snob’s Workout As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I’m lucky) and i […]

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Cardio

Common Cardio Exercise/Workout Mistakes On Cardio Machines

Common Cardio Exercise/Workout Mistakes On Cardio Machines Source: Flickr Cardio Exercise Machines – Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus […]

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Cardio

Boring Ol’ Cardio

Boring Ol’ Cardio Cardio is a very important aspect of any work out. There are numerous benefits to a good cardio routine. In the real world, there are many ways to get a good cardio workout. You can jog, play sports and get chased by the police. In the gym cardio usually revolves around a […]

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