Cardio

Cardio

Study Supports Limiting Eggs and Cholesterol Intake for a Healthier Heart

Study Supports Limiting Eggs and Cholesterol Intake for a Healthier Heart   Apr 17, 2019 Higher consumption of eggs and cholesterol are linked to increased risk for heart disea Eggs may not be great for heart health after all, based on a study that makes a strong case against egg and cholesterol consumption due to […]

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Cardio

Cardio Exercise Equipment

Cardio Exercise Equipment Source: Flickr If the CPU is a very important part of the computer because it is considered to be its brain then the heart is also true to human beings since without the pulses, everybody would be dead by now. It is not in any manner a joke because it is the […]

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Cardio

Aquatic Fitness The Move To Water Exercise

Aquatic Fitness The Move To Water Exercise At the Canyon Ranch Health Resort in Tucson, Ariz., guests find healing in the water. The resort’s 11,000- square-foot Aquatic Center features three Watsu pools, a cross-training pool with conditioning equipment, two aquatic therapy pools and a whirlpool. There is also a complete Water Workout Station and it […]

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Cardio

How You Can Start A Fitness Regime At Home

If you’re here then you’re obviously looking to get fit, so you’re in the right place. Now what you have to keep in mind is that thinking about getting fit and actually doing that are two separate things. You need to apply yourself as much as you can towards your goals and success should follow. […]

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Cardio

Advice for men who want to look ripped

Advice for men who want to look ripped To look cut, with great muscle definition, many people have the misconception that you need to hit the gym. That’s the general belief: lift less weight and do more reps for definition. For bulk, lift heavier weight and do fewer reps. The idea that less weight tones […]

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Cardio

Exercise As Power Source

Exercise As Power Source Source: Flickr This day and age it can be very difficult indeed to go to the gym. Life is very hectic and busy, which will create a serious challenge for remaining consistent with exercise each day. Exercise is however, just what we all need to reduce stress, and give the body […]

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